Name: Mediterranean Family Salad
Prep time: 20 min
Ingredients: 3 units Cucumbers; 2 pints Cherry Tomatoes; 1/2 cup Black Olives (sliced); 1/2 cup Perperchinos (sliced); 2 cups Chickpeas (Cooked, drained, rinsed); 1/4 cup Follow Your Heart Feta Cheese; 2 tbsp Pumpkin Seeds (Pepitas); 1 tbsp Dijon Mustard; 3 tbsp Olive Oil; 1 tbsp Italian Herb Seasoning; 1 unit Lemon (juiced); 1 tbsp Braggs Liquid Aminos

This is our go-to salad when we don’t have a lot of time to make something, are starving and want something satiating and fulfilling.

Print Recipe

Mediterranean Family Salad

Very quick and easy recipe. Great for a starter salad for a main course, lunch for a quick pack and go meal.

Prep Time20

Course: Appetizer, Salad, Side Dish

Cuisine: Mediterranean

Servings: 6

Cost: $15

Ingredients

3 units Cucumbers
2 pints Cherry Tomatoes
1/2 cup Black Olives sliced
1/2 cup Perperchinos sliced
2 cups Chickpeas Cooked, drained, rinsed
1/4 cup Follow Your Heart Feta Cheese
2 tbsp Pumpkin Seeds (Pepitas)
1 tbsp Dijon Mustard
3 tbsp Olive Oil
1 tbsp Italian Herb Seasoning
1 unit Lemon juiced
1 tbsp Braggs Liquid Aminos

Instructions

Chop everything into similar 1/2" pieces (Cucumbers through Peperchinos).
Toss all of the chopped ingredients together with the chickpeas, pumpkin seeds and feta
Make the dressing by whisking in a separate bowl the ingredients; Dijon, olive oil, Italian Seasoning, lemon juiced and Liquid Aminos. You can all add everything to a shaker jar. Store dressing separate from salad. Add upon serving the individual amounts.